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Published: 09/30/2021
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“All the same dreams! Damn dreams! – with incomprehensible consistency, the monarchist Khvorobyov was tormented by “Soviet” dreams in “The Golden Calf” by Ilf and Petrov. The comical situation described in the novel actually turns into a psychological problem for some. If you have dreams every night and an obsessive bad “aftertaste” remains after them, then you should first understand the reasons for the night visions, and only then look for ways to get rid of unpleasant images.
- 1 How the brain forms dreams
- 2 The role of emotional perception
- 3 Factors of nightly dreams 3.1 Psychological causes of terrible dreams
- 3.2 Physical and esoteric causes of negative dreams
What is sleep
First, let's define what sleep is. A dream is a subjective image that appears in a person’s subconscious during moments of his night’s rest. Even when a person sleeps, he remains fully conscious, without losing touch with the outside world.
Scientists have even found that during sleep, a person’s brain activity decreases by only 10-15%, compared to how it works while awake. This is quite enough for the full restoration of not only the brain, but also the entire body, as well as for setting up all its systems.
Where do dreams come from? No one can yet give one answer to this question, but it is known for sure that dreams are generated by the human brain. During sleep, when its work is rearranged into a different mode, neurons begin to “remember” all the events that happened to the brain during the day, analyze the information received - it is as a result of such activity that dreams occur.
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Is it normal to have dreams every day?
Most people probably often wonder: why and why do we see certain dreams? Unfortunately, scientists still cannot answer this question with certainty. There are only a few hypotheses. Thus, the famous Russian and Soviet scientist Ivan Petrovich Pavlov suggested that night visions are a protective reaction of the brain to fatigue, which is caused by a large flow of information accumulated during the day. At the same time, the mechanism of dreams, in his opinion, is regulated by the cerebral cortex, its nerve cells are responsible for signals received in all organs. Due to their overwork, inhibition occurs, as a result of which all accumulated information for the day is deleted, and the person sees certain images.
Not a bad hypothesis. And most dreams do indeed fall under this explanation. But what to do with prophetic or fantastic dreams that each of us could see at least once in our lives? It is unlikely that this can be attributed to the functioning of the nervous system. And here it is worth remembering the theory of the Austrian psychologist Sigmund Freud. He believed that in a dream, the cerebral cortex receives information that was known only to the subcortex and was located in the person’s subconscious.
Meanwhile, many modern scientists who are actively studying the mechanism of dreaming come to the conclusion that it is just a chaotically created picture, formed as a result of flashes of electrical activity of stimuli randomly selected by the brain.
There is also an opinion that dreams are psychological garbage thrown out by our brain. And it definitely makes no sense to interpret them. And even more so, you should not remember night visions immediately after waking up. It just doesn't make sense.
Why do dreams come every night?
By falling asleep, we give our body the opportunity to relax and gain new strength. But the brain is responsible for the functioning of all organs, so it cannot completely switch off and fully relax. The brain works constantly, even when we sleep. At night, he continues to analyze the information received during the day, but can present it in a different form. Therefore, we get the opportunity to dream every day.
Considering all of the above, we can conclude that healthy people have dreams every day, but they remember them only when they woke up in the fast phase. If a person claims that he does not dream, then most likely he is simply waking up in a long phase.
By the way! Even blind people have dreams. However, if a person was born blind, then there will be no images in his dreams, instead smells and sensations come.
So, daily night visions are the absolute norm; to make them pleasant, try to rest before going to bed and think only about pleasant things.
Pain treatment
Remember the saying that time heals wounds? In fact, simple dreams can heal any psychological wounds - the negative consequences of complex emotional episodes actually disappear over time, and night dreams contribute to this. They calm the brain after the shocks experienced during the day, even the smallest ones.
Therefore, if you dream at night, that’s good. This means that you will be calm in the morning, because your brain will have time to rest overnight and “heal” from stress. Dreams help you learn life lessons from difficult situations in order to move on with your life.
Sleep as a dialogue with the subconscious
Most importantly, dreams are necessary for a person’s harmonious life. Seeing a dream every day is a sign of agreement between the personality and the subconscious, a connection between the past, present and future. If a connection is established with the subconscious, a person develops the ability to clairvoyance. Through sleep, clearer images, predictions and warnings appear. This happens during fortune telling for the betrothed, ceremonies, various rituals for Christmastide and Christmas holidays. For example, we Armenians have the feast of St. Sarkis, when young people, having eaten a salty flatbread at night, see their future husband or wife in a dream, if this event is to happen this year. Almost 80% of people actually have a prophetic dream, this happened to me too.
Everyone wants to believe in miracles. And this miracle is provided to us by the subconscious, helping and guiding us on the true path. Then the person himself strives to have a dream every day in order to make his daily life easier. But, unfortunately, not everyone can dream dreams to order. Creative people get inspiration through dreams.
According to Aristotle, during a dream a harmonious connection is established between nature and man, and according to Plato, dreams provide information and supporting energy, being a point of inspiration. Everyday dreams indicate fidelity to your chosen life path and support of the subconscious. If there is a failure along the way, unpleasant dreams, nightmares, and confusion of thoughts appear. And in this case, the subconscious gets involved, giving signs in various images that are more understandable and perceived by a person. You may dream about your mother with her advice, or about another loved one whom you trusted, but who is no longer around. In fact, such dreams need to be interpreted from a more logical point of view. You constantly need to remember advice and the meaning of images, and this can form a certain programmed individual language of communication with your subconscious. Happy is the one who already has such a language and does not need to turn to other dream books. This becomes his personal dream book. From this we can conclude that seeing dreams every day means health and the right course in life. But if there are no dreams, you need to think about your mental health and start taking some action to identify and eliminate their causes.
It is necessary to restore the day and night routine.
Stimulating creativity
When a person dreams often, he becomes a more creative person. The thing is that dreams can develop in a person the ability to find an extraordinary way out of any difficult situation. By the way, scientists have found that the process of developing creative abilities is stimulated by systematic dreams, and not by one-time dreams.
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Why are there periods when a person does not dream?
There are different people who can see dreams at some periods of their lives and not at others. It all depends on the state of mind and specific experiences.
Usually a person cannot remember dreams if everyday reality has caused severe disappointment, great excitement and passions that the subconscious does not accept. Such psychotrauma can be acute or chronic. If a person is forced to work or study at a job that is completely uninteresting or unpleasant to him, then dreams stop.
Or, on the contrary, he often begins to see incoherent plots that do not bode well and cause a feeling of dissatisfaction and disappointment.
Dreams often do not come for the following reasons:
- if the reality is such that a person simply does not accept it. For example, the dreamer is forced to communicate with people who are extremely unpleasant to him, to graduate from a university that does not at all correspond to his specialty, desires and capabilities, and to work at a job that does not evoke positive emotions and impressions. In such a situation, dreams do not come, and rest at night brings a person only physical relief;
- during illness or hard work. If a person is physically overtired, the body protects him from plots, and he does not dream at all. During sleep, the dreamer simply regains his strength, so no plots are revealed to him;
- after traumatic events. The death or betrayal of a loved one, disturbing news and news, sudden losses can disorient the dreamer. He doesn’t even always understand and feel reality, which is why he doesn’t have dreams, especially prophetic ones.
Nature protects the psyche from traumatic experiences, so at this time a person either has no dreams at all or night scenes become plotless and unmemorable. Some people even think that they don’t dream. In fact, this is not so and everyone has dreams, but they cannot remember them, either because the plot was blurry and did not carry any information, or the subconscious blocked access to nightly information.
If a person does not see dreams for a long time, then his problems are such that he is not open to information or does not perceive it. After resolving tense moments or arguments, he begins to have dreams.
Another reason for not remembering dreams is that the dreamer simply cannot get enough sleep for a long time. Chronic fatigue and lack of sleep negatively affect the psyche, so a person may not see any dreams or stories.
He needs night time in order to restore physical performance or temporarily forget about difficult memories and events. It is useless to induce prophetic dreams on such days.
Why do you need to sleep a lot?
The benefits of observing systematic dreams are obvious, but you need to understand that you can see them only if the brain gets the opportunity to rest fully every night, for at least 8 hours in a row, otherwise harm to health cannot be avoided.
Regular sleep helps strengthen the human nervous system. With the onset of night, the brain begins to actively process information received during the day: all impressions received during the day are structured, which is why the memory does not become full. If a person does not dream, his memory would simply become full, causing the nervous system to gradually become thinner.
During the entire duration of a night's rest, about a third of the total time a person dreams, believing that the duration of dreams is actually much shorter.
Who often dreams
Why do some people have dreams every day, while others are absolutely sure that they don’t see them at all? It all depends on the psyche of the person himself, his physical condition, lifestyle and temperament.
Who often dreams and why:
Nightmares or recurring unpleasant dreams can be a cause for concern, but a complete absence of dreams is a much more worrisome sign. If a person really does not dream, it means that there is no REM phase in his night cycle, and the body does not receive normal rest.
If the reason why you often have vivid dreams is an overload of the nervous system, a good rest will help relieve excess stress. You can also get rid of excess stress through relaxation practices such as meditation and autogenic training.
Why are there no dreams?
After learning about the benefits of dreams, many people begin to wonder why they do not dream. In fact, this is not so, because dreams accompany the sleep of absolutely every person, he just may not remember them in a trivial way.
Scientists have found that a person who experiences a calm, measured sleep, during which the brain really rests, sees vivid and memorable dreams. If for a long time you did not know what vivid dreams were, and then at one point you began to experience them every day, pay attention to this, since this sign indicates that you have finally begun to sleep correctly and now your body is really resting and recovers at night.
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Why don't we remember what we dreamed?
But most dreams a person is not able to remember after waking up. Scientists believe that this is a protective mechanism that rids the brain of unnecessary information. Moreover, it is dreams that help us “sort” thoughts and events into important and unimportant, useful and harmful (traumatic). What continues to be significant for a person usually remains in memory. And all unnecessary or dangerous information for the psyche goes to the subcortex, to the area of the subconscious, to which a waking person does not have access.
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Although reverse processes also happen - during sleep, hints or warnings come from the subconscious that help a person make the right decision or avoid serious danger. After all, all the information received by the brain throughout life does not disappear anywhere and, if necessary, can be retrieved in a dream or under hypnosis.
Some believe that based on the reactions that a dream evokes in the sleeper, the brain can sort the “important” from the “unimportant” and place it in the appropriate sections.
This can be compared to a computer that has RAM (conscious) and a hard drive (subconscious). If the RAM is not regularly unloaded, the computer will slow down greatly.
