What to do to have a dream: TOP 5 effective ways

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Daria Polevaya

Practicing general practitioner with 7 years of experience. I love my job and try to constantly improve my skills.

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Many people have dreams, but some suffer and worry because of their absence. What should you do to make your dreams come true? Is it possible to “order” them? The article discusses the nuances of dreams and effective ways to see them.

Why do people see dreams, what are they associated with?

Sleep is a mysterious process occurring in the human body that occurs in a state of rest. It is divided into two phases: fast and slow. In the first, the sleeper dreams, his brain remains active. And scientists have proven that everyone dreams, but not everyone remembers them. So, if awakening occurs during the fast phase, then what was seen in the dream will be reproduced in memory. And if a person wakes up while in the stage of slow-wave sleep, he is unlikely to remember the dream.

Why do people have dreams? There are many opinions on this matter. Some consider them to be a kind of bridge between soul and body, others believe that after falling asleep the sleeper enters the astral plane: his spirit leaves the bodily shell and goes on a journey. Some researchers believe that dreams help reboot the brain by organizing information. There are also those who consider dreams to be the result of chaotic electrical activity - the random transmission of impulses.

Sigmund Freud was sure that everyone dreams all the time, but conscious control prevents them from manifesting themselves in consciousness. There are two processes in the psyche: the primary one associated with imaginative activity and the secondary one due to logical connections. When control is weakened (after severe stress, during illness), images take precedence over logic, and dreams arise.

What do dreams depend on? Firstly, from the events happening in life. We see what we experience or experience during the day (perhaps in slightly different interpretations). Secondly, dreams reflect hidden experiences or fears (because of them, a person can be tormented by the same nightmare every night). Thirdly, dreams depend on the state of the psyche: if it is normal, then the dreams are positive, with mental disorders - strange and bad. Fourthly, dreams are influenced by fantasy. People who know how to dream and daydream see bright, colorful dreams.

Good to know! Dreams are divided into three types. The first is everyday dreams, which describe everyday events or familiar life situations. The second category is symbolic dreams, in which there are certain symbols in the form of objects, signs, and unusual actions performed. The third type is prophetic dreams, which are dreamed by few people, tend to come true and signify upcoming real events and phenomena.

Interesting! On average, a person sees up to 4-5 dreams per night, but remembers the last one better.

Go to bed earlier at the same time

Scientists have long proven that the human body functions better if night rest begins no later than 22.00. The circadian rhythms that animals follow also apply to humans. Every day at a certain time there is a decrease in activity, a feeling of drowsiness appears, and body temperature decreases. It is necessary to catch these signs and immediately go to bed in order to quickly and soundly fall asleep. Most often this happens between 21.00 and 22.00.

If the moment is missed, the body again receives a charge of vigor, and the person has difficulty falling asleep. This ultimately leads to disturbing and restless dreams. Go to bed earlier and set a regular bedtime for yourself. It is not necessary to follow it strictly, because on different days you may get tired a little earlier or a little later. But don't delay your night's rest. It is best if it starts between 21.00 and 21.30.

It is useful not only to fall asleep at the same time, but also to wake up. In this case, it will be much easier to leave at night. Once you establish the rhythm of sleep and wakefulness, the body will know what to expect, and the subconscious mind will no longer be disturbed by the symptoms of insomnia.

A good quality rest will allow you to have good dreams. Studies have shown that people who go to bed late are more likely to see disturbing stories.

Is it possible to order dreams?

If we take into account that sleep is a manifestation of the subconscious, then the conclusion suggests itself: dreams can be controlled and even ordered. Having learned to control your consciousness, you can free it from unnecessary images and place the necessary ones. People with a wild imagination can control dreams by drawing images and populating their brains with such pictures.

There is the concept of lucid sleep, which is an altered state of consciousness in which the sleeper is aware that he is dreaming, but has the ability to control and manage it. Similar conditions occur during sleep paralysis or superficial or very sensitive rest (drowsiness).

It is possible to learn lucid dreams. Thus, it is useful to train your attention and concentrate at the moment of falling asleep in order to maintain sobriety of thoughts and prevent the brain from completely switching off. Populating consciousness with images when reading certain literature is effective. Some use self-hypnosis and mind control rituals. But learning to completely control dreams is possible after training and long practice.

What can you do to ensure that your dream never comes true?

Some esotericists recommend performing several simple rituals that will help get rid of the nightmare. To do this, after waking up, without talking to anyone, approach the window and knock three times. There is no need to say anything.

What to do so that the dream never comes true:

• After sleep, without getting out of bed, you need to turn the pillowcase inside out and put it on the pillow. The next night you need to sleep on an inside out pillowcase. They also recommend opening the door to let sleep fly away. It is recommended to open the window and remove the pillowcase from the pillow and twirl it, driving the dream out of the window. It is recommended to pronounce conspiracies without rising from your bed, immediately after waking up. It is recommended not to talk to anyone before this.
• Some people recommend waking up a few hours earlier than you planned and walking around your house while in a drowsy state. You need to drink a glass of water and go back to bed. However, it is advisable to fall asleep on your back. At this moment you need to relax, completely get rid of thoughts, imagine the dreams that you would like to see. It is necessary to fully control the process while falling asleep.

Rest

What to do to dream?

“I don’t see dreams, what should I do?” – this is the question asked by dreamless people. The situation can be corrected. To do this, you need to free your brain and consciousness to leave room for images that will remain in memory and not be repressed. Before going to bed, don’t think about anything, abstract yourself from external stimuli, relax and clear your thoughts. Don’t be overloaded with experiences and emotions, don’t overexert yourself and don’t get overtired, otherwise you will sleep “like the dead,” that is, without dreams.

Dreams depend on the quality of rest, which can be improved by following the rules:

1. Stick to a routine. By lying down and getting up at the same time, you will improve the functioning of your nervous system, streamline biological rhythms and be able to fully rest and relax.
2. Create a comfortable environment in the bedroom. Ventilate it every day before going to bed, close windows and doors to protect it from light and sounds.
3. Sleep properly. Firstly, go to bed no later than 22:00, maximum 23:00, since at this time melatonin is actively produced, which promotes healthy sleep. Secondly, go to bed in a relaxed state, without excitement. Calm music and aromatherapy will help you fall asleep faster.
4. Sleep comfortably. Take a suitable position, preferably on your side. Comfort will also be ensured by a comfortable pillow and mattress, high-quality blanket and bed linen.
5. Wake up right. Choose a quiet, pleasant alarm melody so as not to experience unpleasant emotions after waking up. It is also recommended to get up to remember dreams in the fast phase. Since one sleep cycle lasts about 1.5 hours, the total duration of night's rest is a multiple of this number (7.5 hours).

Getting ready for vivid dreams

To make your dreams vivid, introduce images into your consciousness. Try watching an interesting movie, reading a book with an exciting plot, looking at colorful illustrations for some literature, listening to your favorite song, spending time on a hobby, or doing something interesting, but not difficult or burdensome.

Important! After excessively vivid emotions received at night, due to overstimulation of the psyche, dreams can be disturbing.

How to have only good dreams

What do you need to do to have a good dream? Think about good things in reality and tune in to the positive before falling asleep. To do this, discard negative thoughts. If something bad happens during the day, don’t think about it or replace negative emotions with positive ones.

Love helps you dream. You can love your other half, children, parents, pets, friends. Before going to bed, concentrate on your feelings, imagine your loved ones and enjoy the sensations that arise.

Good to know! Make it a rule every day, when you come home, to free yourself from extraneous thoughts and emotions. You can sit down and analyze what happened, talk it out, and program yourself for a successful outcome of events.

To make your dreams memorable

How to have memorable dreams? It’s easiest to recall them in memory immediately after waking up, so when you wake up, don’t rush to get up and get down to business. Give yourself time to lie in bed and enjoy your dream. Immerse yourself in it again, experience the emotions, scroll through the series of events. If your spouse or boyfriend is nearby, share with him. Capture the moments in your memory.

Advice! To remember and not forget dreams, wake up 10-15 minutes earlier: this will give you time to reproduce the dream.

We order erotic dreams

Do you want to have an erotic dream? It's not difficult: simulate or create in reality a spicy situation, but without a logical conclusion. Kiss and hug your other half if she is nearby. If your loved one is far away, or you are alone, then fantasize: imagine your partner, imagine pleasant romantic events, and then fall asleep.

Good to know! When the bladder is full during sleep, a feeling of excitement arises. Take advantage of this effect and avoid going to the toilet at night.

A little about dreams

When a person sleeps, he dreams. It happens that you have good dreams and don’t want to wake up. And sometimes there are only nightmares all night. And a fair question arises: “How to make sure you have a good dream?” First, before going to bed, you need to completely relax and give up any thoughts, no negative information. You can watch a positive cartoon from childhood or just count sheep. The room should be dark and quiet. No extraneous noise from the next room. Of course, fresh air, preferably no higher than 25 degrees. If you create such conditions before falling asleep, you will definitely not have nightmares.

How can you make sure you have the dream you want? First you need to decide what topic you want to dream about. Then you need to completely relax and recharge with positive emotions (taking a bath, drawing, knitting, and so on). The next stage will be a complete presentation of the desired dream, without describing the plot and details, but only the general picture. If you want to have a dream about the sea, then you need to remember the smell of the sea wind. If you want to see your loved one, you can remember his voice, hugs, smell. Transfer the desired dream onto paper. It is believed that the brain remembers what is written better. There is no need to describe the entire dream, but only its components. For example, a dream about the sea. We write: beach, salty sea, sun, everything associated with the sea. After this, you can go to bed, but do not fall asleep right away. You need to imagine your desired dream again. After which you can gradually plunge into the world of dreams.

Ways to learn to dream

The following techniques will help you see and even order dreams:

1. Self-hypnosis. Before going to bed, tell yourself that you will have a dream and you will remember it. One of the motivations is fortune telling for the groom before going to bed, accompanied by the words “Betrothed, dressed up, come to me dressed up.”
2. Meditation: Choose a practice that is pleasant and positive. Example: take a comfortable position (preferably lying in bed), throw away your thoughts, relax and imagine that you are in your favorite or desired place. Concentrate on the sensations, mentally describe the situation. Focus on the picture and then fall asleep.
3. Modeling: Try creating your own dreams. First, think about what you should dream about. Think through everything to the smallest detail, write it down in a notebook. Read the dream out loud and speak it again, immerse yourself in it, use your imagination, and concentrate.
4. Desire: if you really want to have a dream, you will have it. Think about what or who you want to see. Concentrate mentally on this, think about the person or event constantly, sincerely wish to view the dream at night. Speak out your desire for greater persuasiveness.
5. Programming: clearly formulate what you need to see in your dream. Ask a question, answer it. Set the intention for the dream and the fact that you will remember it after waking up. Prepare yourself mentally for sleep.

Deciding on what we want to dream about

Next, you need to decide what you want to see in your dream. Of course, you shouldn’t think about a detailed description of the plot.

Here it is enough to simply create for yourself some kind of intellectual or creative problem that you would like to solve, and the answer will certainly come in a dream.

And if you want to see someone from your family and friends in a dream, go on a fun trip or, for example, visit some country, then you need to reflect the current and exciting situation.

After the goal has been set, you need to scroll through this situation several times in your imagination, and then write it down on a piece of paper.

How not to dream

For some, dreams prevent them from fully relaxing and distracting themselves from thoughts. To avoid seeing them, firstly, get tired during the day. The brain must be saturated with information: it will crowd out images and fantasies, overload the memory, preventing dreams from being remembered. Think more, look for innovative ways to solve problems, learn new skills.

Second, give your brain food before bed. Read scientific literature, complete an assignment, have an intellectual conversation. But do not overwork, so as not to overstrain the nervous system and provoke insomnia.

Third, wake up during non-REM sleep. Although it will be more difficult to wake up, you will not remember your dreams.

Important! A person will not want to dream if the visions are often scary. Find out their reasons by reading the article “Why I Have Bad Dreams.”

Secrets of positive dreams

To have good dreams and get enough sleep, you need to follow these tips:

• Don't overeat before bed; limit yourself to a light snack two hours before falling asleep. Heavy food provokes bad dreams and causes insomnia.
• Use ways to relax and distract from thoughts: reading, listening to music, warm baths, aromatherapy sessions, light massage, walking in the fresh air, singing, hobbies.
• Avoid difficult tasks, emotions and stress in the afternoon. Fall asleep in a relaxed and calm state.
• For nightmares and insomnia, drink soothing teas with mint, linden, and chamomile at night. If the situation does not change, contact your doctor and discuss taking a sedative or sleeping pill.
• Avoid bad news before bed. It’s better to learn interesting and positive things.

Some people want to fly in their dreams, others want to be attractive or influential and be liked by everyone. One way or another, you will have dreams if you follow the recommendations outlined in the article.

How to induce good dreams

“At one time I worked with Doctor of Medical Sciences, Professor Eduard Mikhailovich Kastrubin, who proved: if a person dreams that a huge dog is chasing him, then his pulse, blood pressure and other physiological indicators will be exactly the same, as if this person really runs away from danger and experiences fear. Therefore, we can safely say that the dream state is a second reality that must be taken very seriously. After all, the quality of sleep, the dreams themselves affect our life, mood and health. That is why it is so important that we have good and positive dreams,” Gennady Goncharov told Dni.Ru.

In order to induce good dreams, you need to create suitable conditions (environment): in other words, you need to learn to control the process of falling asleep.

Aromatherapy

There must be a source of pleasant odors in the room, preferably natural ones. You can use essential oils - lavender and cedar are best suited for our purpose. If you live in a country house, then the bedroom walls can be trimmed with cedar or larch clapboard. In a city apartment, you can hang a panel made of natural coniferous wood over the bed.

Fresh air

The bedroom should be saturated with oxygen: about two hours before bedtime, it is necessary to ventilate the room. Let it be cool - this should not scare you. It has been scientifically proven that in the cold the body is better preserved, which means that the aging process does not start, and it is better to sleep where it is cool.

Photo: GLOBAL LOOK press

Dreams-memories

The most pleasant dreams are dreams about what we have already seen, our memories of pleasant moments in life, childhood. Therefore, before going to bed, you can tune in to a nostalgic mood and review, for example, your old photographs. Our brain is capable of photocopying - this function must be used in order to set ourselves in a positive mood.

Ability to fall asleep

To see in a dream only what you want, you need to learn how to artificially induce sleep. You need to act with the help of meditation and auto-training. “I declare with responsibility: the territory of dreams can be made a field for conducting positive experiments on your consciousness. If we smoothly flow from meditation into a state of sleep, then the last thought during meditation will become the one that will form the basis of the first dream, which means it will bring calm and positivity,” the hypnologist is sure.

Reflections before bed

Before going to bed, you need to think either about nothing or about good things. You can’t go to bed and replay the negative events of the past day in your head. There is no need to remember how many tasks remain unfulfilled, what a difficult day awaits tomorrow. A positive charge is required. Learn not to think about anything, go to bed and, through an effort of will, free your consciousness from everything. In this situation, it is not forbidden to recall one or two positive images. For example, relaxing by the sea during a summer trip. Such a memory is guaranteed to lead to pleasant thoughts, and therefore dreams.

Warm shower and honey

Before going to bed, you need to take a warm shower and wash your face with honey. Honey is not widely used in cosmetology simply because it is very expensive, but its healing properties cannot be underestimated. Honey has a soothing effect on the skin, which leads to relaxation of facial muscles and relief of tension. This will definitely affect the quality of your sleep.

Photo: GLOBAL LOOK press

Eating before bed

Don't forget that healthy sleep is influenced by diet. Do not overuse tea, coffee, chocolate, pepper, ginger, onion and garlic before bedtime. These products stimulate the production of natural caffeine found in the body. They cause exhaustion of the nervous system, and at the moment of rest and reboot this is completely unnecessary.

Milk and apricots help

It is better to drink a glass of warm milk before going to bed. Good, high-quality milk is a kind of aphrodisiac: it acts as a sleeping pill and improves physiological indicators (for example, blood). And given that a person is relaxed during sleep, this is very appropriate. You can also drink a decoction of apricots (dried apricots) before going to bed. This is a very healthy drink that has a beneficial effect on the cardiovascular system and digestion.

No kefir!

You should not drink kefir before going to bed - its benefits at this time of day are greatly exaggerated: sour at night does not improve digestion, but causes fermentation in the stomach. In addition, kefir is consumed cold, therefore, it invigorates - instead of calming. Products consumed before bed should have either a neutral or slightly sweet aftertaste.

Pay attention to what you dream

If you dreamed about something good, don't tell anyone about it. There are rules associated with personal magnetism, one of which is that by speaking out, a person becomes empty and deprives himself of opportunities. As for bad dreams, the opposite is true - they must be told without fail. And it’s better to see a specialist who can deal with your images and fears (psychologist, psychic).

Photo: GLOBAL LOOK press

Recurring dreams

The danger comes from dreams that are regularly repeated. A specialist (psychic, hypnologist) should work with them. “A friend of mine, a flight attendant, told me about a strange dream that she had quite often. She dreamed that a child was flying the plane. Some time later, a plane crashed in Siberia, with the son of the crew commander at the controls. As it turned out later, the crew commander took a school-age child with him. The child was left unattended and played with the steering wheel, jerking it left and right. He did not know that the autopilot at some point becomes disconnected from moving the helm from side to side. And so the accident occurred, resulting in the death of the passengers, the crew, and the very girl who had a strange dream about the child flying the plane. This dream turned out to be prophetic,” Goncharov warned.

Be careful about what you dream. The Universe often warns us of impending disasters: the subconscious is literally calling to us, and it has only one way to reach us - these are our dreams.

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