Stages of sleep
One of the first who tried to answer the question of whether dreams can come true, from a scientific point of view, was Sigmund Freud. Freud considered dreams, in particular erotic ones, to be hidden sexual desires, and not predictions. American physiologist N. Kleitman managed to discover one stage of REM sleep and four stages of slow sleep.
Five stages of sleep
He calls the first stage drowsiness. During this, fragmentary emotions and thoughts may emerge. The second stage is called shallow sleep. During this phase, one can observe the unique functioning of the brain. The third stage is deep sleep. The last stage is delta sleep with more pronounced and vivid images.
Plot with twigs and twigs
For a person who wants to see his soulmate in a dream, there is another interesting ritual. For the conspiracy you will need a broomstick, as well as a horse's shoe. Place the metal piece under the pillow, and part of the broom under the bed, while saying the following phrase:
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Betrothed, my sir, come to my home, shoe the horse, put me on it, take the rod, urge the horse, kiss me.
Instead of a broom twig, you can also use a fresh sprig of poplar, birch or aspen. However, during the ritual, be sure to tie it with a thread torn from your own clothes, and then hide the “bouquet” under the bed.
Prophetic dreams
The first dream book that deserves special attention was compiled back in the 2nd century by Artemidorus. Dream interpretations themselves are the answer to the question of whether dreams come true. The Greek explained dreams based on a person's character, appearance, name and social status. Today there are a huge number of such publications.
Prophetic dream
But should we believe them? Of course, whether to believe dream books or not is everyone’s business. It would not be amiss to remember the words of Carl Jung that believing in the existence of ready-made reference books is absolute stupidity. He was sure that the image from the dream could not be separated from any specific person.
General rules for projecting a prophetic dream
Do you dream of meeting your future soul mate or want to know how to make peace with an old friend? To begin with, you must understand that true visions appear only in certain cases. Here is a list of recommendations that significantly increase the chance that night vision will be prophetic:
- Avoid watching TV or reading books before bed, as the plot of the work may appear in your dreams at night, mixed with a prophetic dream;
- be sure to take a shower or at least wash your face - your body and mind must be clean so that nothing interferes with viewing the vision;
- do not talk to friends or acquaintances on your mobile phone or the Internet - your thoughts should be focused only around the object of your vision;
- It is recommended to sleep alone (even if you are married), since the body movements of a partner in a dream can interfere with viewing the vision;
- turn off the alarm clock and phone so that no one and nothing will disturb you at the most inopportune moment;
- read a special spell - this will help greatly increase the chances that the dream will be prophetic;
- pay attention to the phase of the moon - try to choose days before the full moon;
- place incense near the bed - such aromas help not only calm the body, but also tune in to prophetic dreams;
- move the pillow to the opposite side of the one on which you usually sleep - that is, to where your legs used to lie;
- do not talk to anyone after reading the prophetic dream spell, but rather go to bed immediately.
The last and perhaps most important tip is to only go to bed if you are really tired. A prophetic dream is unlikely to appear to the person who tosses and turns in bed half the night, thinking about this and that.
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How to make a dream come true
Scientists still cannot understand whether dreams come true. However, this does not mean that someone is prohibited from turning dreams into reality. Dreams are a kind of immersion into oneself. In a dream, many people have an epiphany. As a rule, creative insight comes to talented people. Thus, similar insights visited Fleming, Bohr, Einstein and Mendeleev. Therefore, when you wake up, train yourself to remember your dreams.
Scientists still cannot understand whether dreams come true
Some people are confident that it is possible to create such insights on their own. To do this, try to do a simple exercise every day: before you go to the kingdom of Morpheus, give yourself the mindset to remember the dream. Feel how you move from wakefulness to light doze. Learn to get up on your own, without alarm clocks.
Lucid dreaming. Practice
The first thing to do is to wake up after several hours of sleep, when the body has already had enough rest. If you go to bed at 21-22 hours, then the best option for practice will be from 1 to 3 am. If you go to bed later, then move the practice to a later time. You should sleep before performing the technique for 4-5 hours (plus or minus an hour).
-This is a dream! This is a dream! This is a dream! This is a dream! This is a dream! This is a dream! This is a dream!..
And so on for a long time from half an hour to an hour. So that this phrase sticks in your head and all other thoughts are absent. Repeat until you fall asleep. This constant repetition needs to create stress in your subconscious in order to become aware of yourself in a dream.
When repeating, there is no need to control time. At night it flies quickly. According to the “internal clock” you should feel the period spent on it. It should be from 30 to 60 minutes. If the time is less, this technique may not work.
You need to repeat it together with the imagination (idea) that you are now aware of yourself in a dream. You need to believe in it!
Just staring into space and repeating to yourself is not enough. Create in your imagination any pictures of a dream and repeat to yourself - This is a dream!..
Usually this technique works 50/50. Of two attempts, you will definitely experience lucid dreams in one. This is the most effective and simplest method I have ever practiced.
Sometimes in dreams the thought comes that you are dreaming, but everything is so real that doubts begin to torment you. Is this a dream?
At such moments I do a reality check. I find a wall or some solid object. Then I try to poke my hand through it to make sure it's a dream. Usually, the more realistic the dream, the more difficult it is to do this. The subconscious mind resists and wants to make you believe that this is reality. Sometimes you have to try hard to get your hand through an obstacle.
It also often helps me understand that I’m dreaming when I start flying in my dreams. This is my favorite awareness of myself in dreams. When you are in flight and realize that you are dreaming, it gives you a strong feeling of delight. At this moment you need to try to keep your emotions under control, otherwise the experience will be interrupted due to the fact that you will wake up physically.
But even if you “woke up”, you must again try to do a reality check, try to fly up or pierce something with your hand. The subconscious can joke and will only dream that you woke up. In fact, it will be just another dream. When you wake up in reality, you no longer need to check. This will be clear anyway.
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Bad dreams
Harvard University professor Allan Hobson is confident that he has solved the mystery of dreams. He suggests that the main purpose of dreams is to warn people about the future. This task is assigned to REM sleep. REM sleep seems to help a person prepare for the inevitable difficulties of life. In turn, neuroscientists attribute sleep to one of the forms of consciousness, and not the subconscious, thereby refuting the point of view about the healing power of dreams.
The main purpose of dreams is to warn people about impending troubles.
Dreams can tell us things that we were unable to understand before. Sleep cannot heal the soul or resolve conflicts. A bad dream is a future scenario that can and should be avoided. In other words, bad dreams warn us what not to do.
What results can you expect from practice?
I have the most amazing memories associated with this stress technique. When I first started practicing it, lucid dreams happened in a funny way.
The first time this happened was immediately after it was completed. I dreamed that I was walking in the center of the city. There were people around me. I turned into the train station. I went into one of the corridors leading to the train platform. A homeless-looking man walked towards me and kept repeating, “This is a dream!” This is a dream! This is a dream!.. When he passed by me, repeating this phrase, I realized that I was dreaming.
Another lucid dream also occurred after performing the stress technique. In my dream I was pulled into a large twisting tunnel. I flew along it in an unconscious state. On the way out, I began to fly over a noisy company that was celebrating something and merrily sang in chorus: “It’s a dream!” This is a dream! This is a dream!.. Flying over them, I realized that I was in a dream.
Whenever you put effort into practice, results appear. Help can come even in such a comical form. If you practice this technique long enough, you simply begin to remember in your dreams that you are dreaming. Often, during dreams, the thought will come - This is a dream... and after this the awareness of oneself in a dream.
We suggest you read: What to do to forget a loved one, conspiracy
Plot for future wife
There are not many conspiracies that allow a young man to see his future chosen one in a dream. This is not surprising, since representatives of the fair sex, as a rule, resorted to such rituals. However, there is still one good ritual that almost never fails.
First, you will need to get a woman's handkerchief - try to buy something in a store or market that will characterize your future wife. Place a handkerchief under your pillow, and place any kitchen utensils next to you on the bed - for example, a rolling pin, a broom or a frying pan. Then say the words:
On Monday I put a broom and put a handkerchief right in the heads of the coil. May the queen of heaven drive away unnecessary brides from me. Let him show that one, my happy wife. Let him tell you where to go to discover your love.
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As soon as the plot is read, go to bed. By the way, during dinner it is recommended to avoid fatty and meat foods - your stomach should be light.
Candle spell
From ancient times, another interesting plot has been preserved that allows you to see your betrothed in a dream. To carry out the ceremony, get several candles and place them in front of the mirror one after another (so that they merge into one). After this, say the phrase:
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I'm tired of languishing alone, it's not fitting for a girl to be alone. I want to find my own couple quickly so that I can have a family and children.
And then say the spell:
Candle flame, show me your betrothed! Show me his image! Let me at least see my fate in a dream.
After this, go to bed and wait for your future spouse to appear in your dream.
How to remember dreams: methods
How can you remember a dream you had last night? Let's consider effective techniques:
- Dream Diary. Keep a notepad and pen near your bed. When you wake up, immediately write down everything you remember. Carry a notebook with you so that you can continue to reproduce your dream in detail throughout the day. And remember that you can have a dream late at night: if you get up at this time, don’t be too lazy to jot down lines in your diary.
- Concentration on sleep. After waking up, do not get up immediately. Lie with your eyes closed, concentrate on today's dream. Reproduce details, evaluate emotions and feelings, re-immerse yourself in what you saw, repeat the plot.
- Meditation. To tune in to seeing and remembering dreams, meditate. Before falling asleep, lie down and relax from head to toe, throw away thoughts and slowly, soulfully repeat several times: “I will see a vivid dream and will certainly remember it in the morning.”
- Visualization. Try to draw dreams, at least schematically, if you do not have artistic skills. Create images of plots, images, individual fragments. Look through what you have drawn and remember the chronology.
- Associations. Don't remember the dream? Try to associate it with what is happening around you. While doing your usual daily activities or just walking down the street, concentrate on your surroundings. You will notice something important or familiar that you saw in your dream last night.
